अभ्यास Topic
Practice
Short, realistic yoga sequences you can fit into a normal day, from evening wind-downs to gentle morning routines, with clear timings and simple safety notes.
Practice · 5 min read
Mindful Eating: How to Eat a Meal in Mindfulness, Step by Step
A practical guide to mindful eating at home, from cooking to washing up, based on the cooking and eating chapter of Thich Nhat Hanh's Making Space.
Practice · 5 min read
Deep Relaxation Before Sleep: A Body Scan You Can Do in Bed
A step-by-step deep relaxation practice for when thinking keeps you awake, based on the sleeping chapter of Thich Nhat Hanh's Making Space, plus tips for doing it with family.
Practice · 5 min read
The Cake in the Refrigerator: A Simple Way to Calm an Argument at Home
A family practice from Thich Nhat Hanh's Making Space for cooling an argument: three breaths, an agreed phrase, and a cup of tea, with steps, tips and safety notes.
Practice · 5 min read
A Ten-Minute Evening Wind-Down
A short, gentle sequence to close the day and get your body ready for rest.
Other topics
New articles by email
One new article a week, free. No spam. Unsubscribe anytime.