Free tools
Small tools to practise what you read. They run in your browser, need no account and cost nothing.
Breath pacer
Follow a growing and shrinking circle to breathe slowly. Choose box breathing, 4-7-8 or an even 5-5 rhythm.
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Meditation timer
A simple meditation timer with a soft bell. Choose 1, 5, 10 or 20 minutes.
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Dosha quiz
An eight-question reflection quiz on the three ayurvedic doshas: vata, pitta and kapha.
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