Watch: 60-second practices

Name: Can't sleep? Try this 1-minute body scan
Uploaded: 2026-09-30T20:05:26-07:00
Duration: 55 s
Description: Your mind isn't broken. It's running a recording. A gentle one-minute body scan for bedtime, inspired by Thich Nhat Hanh's Making Space.

Short reels on breath, sleep and the Gita. Watch one, try it today.

Watch: 60-second practices

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