Reading path · 4 articles · about 16 minutes
New to practice? Start with the breath
A beginner reading path for yoga and breathwork. Read these four short articles in order: a six-breath opening, how to sit for five minutes, five foundation poses and a ten-minute evening wind-down.
Breath & Meditation · 3 min read
Why Every Session Begins with Breath
Old hatha texts treat breath as the way to steady the mind. A six-breath opening you can use before any practice.
Breath & Meditation · 4 min read
How to Sit for Five Minutes
A simple beginner method for sitting still, with what to do when your mind runs off.
Poses · 4 min read
Five Poses to Begin With
A short list of foundation poses for beginners, with what to notice in each.
Practice · 5 min read
A Ten-Minute Evening Wind-Down
A short, gentle sequence to close the day and get your body ready for rest.
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