A Simple Ayurvedic Morning
Ayurveda calls a daily routine dinacharya. The idea is that regular habits steady the body and mind. You do not need to do everything. Choose one or two.
Gentle habits to try
- Wake at a consistent time. Regularity matters more than an early hour.
- Warm water. A cup of warm water before tea or coffee is a common habit.
- Tongue scraping and mouth care. A traditional part of the morning.
- A few minutes of movement. Gentle stretches or a short walk.
- Breath. Try the six-breath opening from our breath story.
Keep it realistic
A routine you can keep beats a perfect one you drop. Add one habit for a week before adding another.
This is general educational information about a traditional system, not medical advice.
New articles by email
One new article a week, free. No spam. Unsubscribe anytime.
More in Ayurveda
Keep reading
Breath & Meditation · 7 min read
How to Create a Meditation Space at Home, Even in a Small Room
A step-by-step guide to setting up a breathing room or corner at home, based on Thich Nhat Hanh's Making Space: where to put it, what to keep in it and how to share it.
Breath & Meditation · 5 min read
Mindful Breathing Exercise: A Step-by-Step Guide Based on Thich Nhat Hanh
How to practise mindful breathing with short silent phrases, how long to do it, and what to do when your mind wanders, based on the breathing chapters of Making Space.
Breath & Meditation · 5 min read
Loving-Kindness (Metta) Meditation for Beginners: A Step-by-Step Guide
How to practise metta meditation in the Plum Village way: start with yourself, then extend kindness to others in a set order, and what to do when it feels forced.